Soul Hour
start with you
Your relationship with yourself is the most important relationship in your life.
Each day we get to nourish ourselves, and this starts from within.
Taking time out in your day to honour your mind, body and soul, means you have have more to give others.
Are you ready to have even more to give?
What's Soul Hour
Soul Hour is the first 30 minutes of your day where you come together with like minded people and take time for yourself.
At each session you will come back to yourself through:
- Breathing
- Meditation
- Journalling 3 things we’re grateful for
- Moving
- Journalling our intention for the day
- Breathing
- Expressing gratitude for yourself and the group
Soul Hour occurs every Monday, Wednesday and Friday at 5am AEST /6am AEDT.
Our Soul Hour Community content
Being a part of Soul Hour, means you get access to:
Our online portal, supporting you in all aspects of Soul Hour:
- The importance of creating your Soul Hour (video)
- The benefits of breathing deeply and how to do it (video)
- Why we meditate and how to do it (video)
- The secrets of journalling (video)
- Journalling prompts (ebook)
- Movement, and why smaller movements can achieve great results (video)
- The power of ‘I AM’ and why setting an intention for the day will transform your life (video)
- ‘I AM’ and intention prompts (ebook)
- Creating your own Soul Hour (video)
This content is coming soon.
Our Private YouTube Channel, so if you can’t attend live, you can do it at a time that suits you, and on the other days when Soul Hour isn’t live, you can use them to inspire you.
Support through our Holistic Health Facebook Group.
Testimonials
light up your soul
Kelli
Soul Hour has made me start to rediscover my inner self again. It has also brought some unexpected exciting new things my way at a hard time in my life. Thank you Susan for your lovely presence and support.
Mel
I love how my Soul Hour sets me up for the day. Thinking of what I’m grateful for also helps me stay grounded and in touch with my true self.
Larissa
I really get caught up in the concept of everything needing so long and then thinking I don’t have time but you showed me this morning what’s possible in just 30 minutes and it was beautiful!
Soul Hour is for you if you’re ready to have more:
Energy
Peace
Balance
Time
Deeper connections
and you want to give even more to the world.
Let your Soul Hour begin.
Create more energy and love in your life
It starts with you
$11 AUD per month
$99 AUD per year
Love your life
Right where you are
Frequently Asked Questions
What are the benefits of Soul Hour?
Soul Hour support you in connecting with yourself, it encourages you to slow down especially as you move through your day. Soul Hour will give you more energy, create more peace and enable you to be more present with your life.
How is Soul Hour run?
At 5am AEST, I lead you through each of the 7 stages of Soul Hour and show you how much you can achieve in such a small amount of time, and how in 30 minutes (or less) you can be more centred and balanced.
Who runs Soul Hour?
I do! I’m Susan Scollen a Holistic Health Coach, qualified through the Institute for Integrative Nutrition. You can find out more about me over here.
If I’m unavailable due to holidays, illness or just forgetting to put on my alarm (don’t worry it’s permanently on now) then an appropriately trained person will lead Soul Hour.
5am AEST is early, will I be tired during the day?
Yes, initially that’s possible, but as time goes on you’ll crave your Soul Hour, it will be the thing you go to bed for and the thing you get out of bed for. It will be your space and even though initially you might be tired, it will also bring you energy and peace.
Why is Soul Hour only 30 minutes when it’s got ‘hour’ in the title?
Soul Hour came about through my journey with post-natal depression. I knew I needed my time without anyone else around to just enjoy the quiet of the day. Initially I was cycling on my exercise bike and reading for 30 minutes, and then I’d dive into my Soul Work – creative projects that lit me up.
So initially we’re focused on the first 30 minutes, but I love the name ‘Soul Hour’ so it’s staying 🙂
Do I have to go every day?
You book in for the classes that suit you, this is your Soul Hour, so make it work for you.
What if I want to do Soul Hour on Tuesday, Thursday, Saturday and/or Sunday?
Awesome, you can watch the YouTube video on the private YouTube Channel or create your own Soul Hour through the videos you get access to as part of our Soul Hour Community.
How much does Soul Hour cost?
Soul Hour is $11 AUD per month or $99 per year – that’s 3 months free.
Can I suspend my Soul Hour payments?
Being part of our Soul Hour community creates its own ripple effect in your life. Whilst you can cancel and re-join at any time, you can’t suspend your payments.
When are my payments taken?
There are two payment options for Soul Hour:
- Month to month: Payments are taken monthly based on when you first started, so if you started on the 1st, your next payment will be due on the 1st.
- Annually: Payments are taken every 12 months based on when you first started, so if you started in 1st February, your next payment will be due on 1st February of the following year.
How do I cancel my Soul Hour?
7 days prior to when your next payment is due, email me at hello@susanscollen.com and I’ll cancel your payment.
How do I update my credit card details?
7 days prior to when your next payment is due, email me at hello@susanscollen.com and we’ll update them together.