I’ve totally up levelled my family’s life.

Our outside world becomes a reflection of our inside world, so if we’re changing our beliefs, thoughts and feelings, it’s only natural that we’ll change our environment too.

Going on my health and wellness journey has meant that some things have shifted, and I like to remind myself it’s about balance. In the beginning it can feel like ‘all or nothing’ but here are the philosophies I choose:

  • Change doesn’t have to be perfect, I can take it one step at a time.
  • Purchasing organic from overseas isn’t nearly as good as purchasing local, and I can choose consciously.
  • Throwing away old plastic containers and replacing them with glass, isn’t good for the environment. So I find ways to integrate them into our lives, making it a win-win.

 

Here are the things we’re LOVING xo

 

Bhumi

Bhumi create sustainable and organic bedding, towels, sleepwear and underwear, and they’re so amazing to buy from!

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Good On You

Good On You is based in Sydney, Australia and they’re bringing awareness to practices in the Fashion Industry.

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Chopra

In 2023, I started meditating – regularly. In order to help my lungs heal, I’d been reading Dr Joe Dispenza’s work and meditation was a big part of it. So I thought, it can’t hurt right? This practice led me to learning more through Chopra.

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Whoop

We caught up with a friend when we went to Canberra and she was wearing a Whoop. I hadn’t heard of them so we asked her about it. In essence it’s a device that tracks your bodies performance, and is for anyone.

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Easy Fudgy Gluten Free Brownies

Are you ready to eat the most amazing Easy Fudgy Gluten Free Brownies?

At the time of writing this, I’m eating gluten free. I’ve found it pretty easy, because we generally eat whole foods. There are a few exceptions though, so I’ve been on a journey of discovery to find things that taste good – even though they’re gluten free.

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doTERRA Essential Oils

Are you drooling with me – doTERRA Essential Oils are so amazing for our minds, body and soul!

After ongoing health issues, I found doTERRA Essential Oils and learnt that they could do almost anything – cleaning, skin care, make me feel good – and I was in!

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